Healthy Living

Articles to Better Your Health

How to make a Reliv Berry Sunrise Shake

Looking to change up your Reliv shake? How to make a Reliv berry sunrise shake. This simple recipe may be just what you need to brighten your morning!

Berry Sunrise submitted by Carolyn Preber of South Dakota

4oz Water
2oz Orange Juice
2oz Cranberry Juice
1 scoop Reliv Classic
1/2 scoop Cool Punch Innergize
3-4 Ice cubes or frozen strawberries, raspberries, etc

Place all ingredients in a blender and blend until smooth!
Feel free to add FibRestore or Arthaffect with out changing the flavor of the shake.

If you love this Reliv recipe “like” this page! Stay tuned for more Reliv recipes! And look for some new twists.

Yours in Yummy Recipes!

Chef Katrina
Independent Reliv Distributor
If you are looking to purchase the Reliv products click on the link above!


June 30, 2011 Posted by | Alternative Health, Fitness, Health, Health and Wellness, Men's Health, Nutrition, Reliv, Women's Health | , , , , , , , , | Leave a comment

How to Make a Reliv Peach Smoothie

How to make a reliv peach smoothie.

I always get asked… how to you take Reliv? Well, there have been a lot of awesome recipes submitted to over the years and I always thought it would be a good idea to make short videos of how to make these recipes.

Reliv Peach Smoothie by Helen Bates of Illinois

1/2 cup Orange Juice
6oz carton of low-fat peach yogurt or 3/4 cup.
Fresh Peach (cut up with skin removed) or 5-6 frozen peach slices
3-4 Ice Cubes
1 scoop Reliv Classic
1 scoop Lemon Innergize

Blend O.J., yogurt, peach, and ice cubes together on high until smooth. Add Reliv Classic and Lemon Innergize and blend again. Enjoy!!!

If you have any questions please feel free to ask them below. If you like this recipe go ahead and “like” this video!

Yours in Healthy Choices,

Katrina van Oudheusden
Independent Reliv Distributor

June 29, 2011 Posted by | Alternative Health, Diets, Food Allergies, Health, Health and Wellness, Men's Health, Nutrition, Reliv, Vitamin, Wellness, Women's Health | , , , , , , , , , , , , , , , | 1 Comment

Child Nutrition: Let them Drink Shakes

Child Nutrition: Let them Drink Shakes!

Diets loaded with convenience and fast foods are depriving our children of the very nutrients their growing bodies crave.

According to the Federal Intragency Forum on Child and Family Statistics, 8 of 10 U.S. children do not have a healthy diet. Poor diets can impair a child’s growth and cognitive development, as well as put them at an even higher risk for obesity.

Many American kids get their biggest nutritional boost from sugary fortified breakfast cereals or a daily chewable vitamin. Yet even with these added vitamins and minerals, they’re still missing key nutrients like healthy protein, pro-biotics, Omega 3s, antioxidants and more.

A nutrient-packed, great tasting smoothie or shake is the perfect way to give your kids the nutritional building blocks their bodies need to grow strong. A smoothie for breakfast gets them ready to meet the day, while an after school smoothie will give them the energy they need to power through sports, homework and everything else in their active lives. Plus, a healthy shake will help fill them up, replacing empty-calorie snacks that serve only to pack-on pounds.

Fresh or frozen fruits, low fat soy milk or fruit juice provide a great foundation for a tasty smoothie. From there, let your imagination soar!

What are your kids’ favorite shake or smoothie combination?

Katrina van Oudheusden
Independent Reliv Distributor

P.S. Just found a great blog that talks about Childhood Obesity from an RN perspective. Thank you for writing this article.

Our products are not intended to diagnose, treat, cure or prevent any disease or medical condition. Our products are designed to provide optimal, balanced nutrition and to target specific wellness needs.

February 19, 2010 Posted by | children, Health, Health and Wellness, kids vitamins, Nutrition, Uncategorized, Wellness | , , , , , , , , , , , , , , , , , , | 2 Comments


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